Have you ever gone to a store and purchased hard, plastic containers that are used for food storage? Once you get them home, you try to remove the labels so that they can be washed before you use them, right? Or at least I do. When you begin to remove the labels from the outside… Continue reading No More Labels
When I titled this blog post The Love Letter, depending on which generation you were born in or are currently living in, a love letter may mean different things. In the World War eras, Vietnam or Korea, many wrote letters home to their loved ones since social media did not yet exist. I look at… Continue reading The Love Letter
When we are bound by fear, shame is not far behind. I had someone tell me a few years ago, that shyness is a learned behavior. I have always been a little shy and reserved around people. This person didn’t understand why I would shut down or simply walk away from a conversation when I… Continue reading Don’t Let Fear Win
How many times have you heard yourself think these thoughts? I don’t deserve love I am unlovable I am worthless I am not good enough I am broken I don’t deserve good things How many times have you heard others speak these words to you? You don’t deserve love You are unlovable You are worthless… Continue reading What Mirror Are You Looking In?
The deeper a person’s pain is lodged inside of them, the tighter they will hold on to their limiting beliefs or coping mechanisms. Once they identify and release their pain, the less they have need of a coping mechanism. The past couple of weeks I have been working on a challenge. It was a… Continue reading Surrender the Pain
Give courage! This phrase has been rolling around in my thoughts over the last couple of days. Courage, really? When I hear the phrase, I think of the Knights of the Round Table who lived in Camelot, or even something closer to home like our armed forces when they go to fight for our country.… Continue reading Give Courage
I believe at the beginning of each year, it’s natural to have the desire to let go of or to change what didn’t work for us in the previous year. Our desire to let go of the old things that didn’t work becomes an attitude of “out with the old and in with the new.”… Continue reading Change Happens From Within